by My little baby is too young, I am worried he is not sleeping,
How could I help him to sleep?
He is getting fussier and fussier each day.
Am I not taking care of him properly due to my lack of sleep??
Yes …these were my problems just a few months ago till the time I did not find this “SECRET “method.
If you are also facing such issues, I recommend you to read this article at once.
Today I will share with you my secret and effective 11 step formula that has helped me get my 3-month-old baby to sleep within 19 minutes and keep him sleeping for a full night.
I religiously follow this method to reduce my baby’s sleep regression get him to sleep till the age of 18 months and you will not believe it works for me.
but before letting you know these steps you must know why a baby is behaving in this manner- it is all because of Sleep Regression
Table of Contents
What is Sleep Regression?
Sleep Regression is the small span of time usually 14 to 28 days when your baby is not able to sleep well at night. He takes only a small nap, wakes up frequently at night, gets fussier, and is not ready to lay in bed at night time. Most of the time it gets resolved on its own and the baby start getting better sleep after the sleep regression period is over.
Sleep Regression Symptoms
Sleep regression symptoms can occur any time after 3 months of baby age but there are some sleep regression symptoms that are common among all infants like :
- an infant taking small naps.
- Wakes up frequently at night.
- infant become fussier.
- Infant cry more at night.
- Difficulty in taking good sleep at night.
- infant not ready to lay in bed at night time.
Sleep Regression Stages ( Sleep Regression Ages)
Sleep Regression usually occurs between 3 to 24 months of baby age. It could be due to various reasons depending upon the baby’s age and health condition.
Sleep Regression Stage 1
3-month Sleep Regression | 4-month Sleep Regression | 5 Month Sleep Regression
The first Sleep Regression stage can occur between 3 months to 5 months of baby age. This mostly occurs due to the baby’s growth and change in their sleep pattern. An infant till 2 months of age sleep around 17 to 19 hours a day but after 3 months of age its sleep pattern change due to body growth and its daily sleep requirement change to 16- 17 hrs a day. in order to adapt to it, the infant body starts getting sleep regression in between 3 to 5 months of age.
Sleep Regression Stage 2
6-month Sleep Regression | 7-month Sleep Regression
It is the smallest sleep regression stage that could occur in between 6 months to 7 months of baby age. It mainly occurs due to infants’ late night feed requirement, starting period of their motor skill development learning( baby try Crawl, stand and hold other things to learn its body movement).
Sleep Regression Stage 3
8-month Sleep Regression | 9-month Sleep Regression | 10 Month Sleep Regression
This sleep regression stage occurs between the period of 8month to 10th months of baby age. It mainly occurs due to the baby’s development in their motor skill, pain at gums due to the development of their central incisor teeth, and change in their daily sleep requirement from 15 to 16 hrs daily.
Sleep Regression Stage 4
11-month Sleep Regression | 12-month Sleep Regression
This stage occurs between 11 months to 12 months of baby age due to baby anxiety to explore more about surroundings, pain in gums due to lateral incisor teeth development and change in daily sleep requirement to 14 to 15 hours daily.
Sleep Regression Stage 5
13 months to 18 months Sleep Regression
By this age, the baby has already learned how to walk and stand. They used to take most part of their daily sleep requirement ( i.e 13 to 14 hrs a day ) in the daytime after getting tired from playing at day time, pain due to developing canine and first molar teeth. Also, they do not want to sleep away from their parents due to all these reasons baby get sleep regression in between 13 months to 18 months of age.
Sleep Regression Stage 6
Sleep Regression – 18 months after
This is the last stage of sleep regression It mainly occurs due to parent separation anxiety( baby usually shifts to its own bed or room), nightmares, first and second molar teeth development, and learning of new habits like potty training, etc.
Now secret and effective 11 step formula that has helped me to reduce my baby sleep regression and get him good sleep at night
How to get 3 to 18 month-old to nap – my 11 step secret technique
Step 1 Know newborn sleep pattern( newborn sleep schedule)
Knowing the sleep pattern of newborn babies is the first step toward knowing our baby’s sleep pattern. find below the sleep pattern chart for babies based on their age groups.
SOURCED FROM BABY CENTER
Knowing minimum baby sleeping hours will help us to understand our child’s sleep requirements and his expected awake time.
Step 2 – Decide your baby’s ideal bedtime.
Based on the above sleep pattern, decide the ideal bedtime for your kid. For example, in my case for my 3-month-old baby bed timing between 8. oo P.M to 9.30 P.M is the ideal time as he need 10 to 11 hours of sleep so he slept till 6 A.M to 7 A.M of next morning which gives me enough time for night sleep and other important work.
Step 3- Find the best sleeping aid for a baby.
For full night sleep your baby may need a sleep aid. Research shows that 80 percent of babies below one year of age require one or more types of sleep aid for comfortable sleep. My kid’s sleeping aid is his pacifier but for your child, it could be different. I have mentioned below a few sleeping aid options that you can try out.
- W WelLifes Baby Pillow for Newborn Breathable
(Price $16.95)
-
Philips Avent Ultra Air Pacifier
(Price $13.89)
-
Muslin Swaddle Blankets
(Price $20.99)
-
Fisher-Price Soothe & Glow Seahorse
(Price $14.39)
- Any other soft and small stuff that your child liked ( T shirt, Piece of Cloth etc.)
Step 4- Give your kid a massage.
Kids after the age of 2 months start getting off their abilities, they just wake up at night and start moving their hands and legs. sometimes they tried to crawl and started crying if unable to do so. The best way to avoid all such incidents at night is to give a message to the baby before bedtime. massage will help to increase serotonin secretion level in the body which in turn increases melatonin production in the body that helps a child to get longer sleep. kid massage should be done gently in the right manner. Refer to the video below to learn about baby massage.
Step 5-laugh with your kid.
Laughing is the best tool to get your kid a faster nap. Studies show that when kids get hungry, fussiness or cry a lot their stress hormones level in the body increase, which does not let them get sleep. Such kids after a nap get woken up within 40 to 90 minutes. Laughing is the best and simplest way to reduce the stress level in kids therefore parents should play and laugh with a kid before taking the kid to bed for sleep.
Step -6 Switch off all electronic gadgets in the room.
Electronic devices ( televisions, mobile phones, and tablet computers, etc ) should be switched off one hour before kid bedtimes as they produce light which reduces the melatonin production in the body and can prevent your child from settling to sleep. Ideally, these devices should be removed from your child’s bedroom however If your child uses these devices for sleep, you can replace it with playing soothing music.
Step 7-Make your baby’s sleeping room a little bit noisy.
Yes, the baby doesn’t like to sleep in a silent room instead a little bit of noise in the room can help your child to sleep for longer hours as it will make them feel that their parents are nearby and they are not alone.
Step 8- Let your child sleep with you.
An infant does not like to sleep alone. Co-Sleeping with parent help the child to get more comfort for long hours of sleep also it reduces the number of crying and falling incident of the child considerably.
Step 9 – Correct your baby’s sleeping position.
Most of the time we do not care about our child’s sleeping position when a kid gets slept .but scientific findings show that wrong sleep positioning not only makes your kid sleep uncomfortable but could also cause abnormal head molding or positional plagiocephaly, acquired torticollis, and in some cases it may even become the cause of infants Death. The best position for a baby during night sleep is a supine or front lying position. refer to the video below for the correct baby position ( one secret tip if a 15 minute supervised prone or back lying position is done during the day playtime then it could help the child to avoid gross motor milestone delays, head molding, shoulder retraction, and torticollis.) I recommend watching the below video to understand the importance of the sleeping position in child development.
Step 10 -Avoid baby sleep during breastfeeding.
If you let your child fall asleep during breastfeeding you are teaching them to associate breastfeeding with sleep, they should be discouraged. Feed your baby when he/she is properly awake or make sure not to feed them for an hour before bedtime. After 4 months of age, most of the babies do not require night breastfeed. In case if they urge then you can use a milk bottle for night feed purposes. This will help the kid not associate their sleep with breastfeeding and to get better sleep.
Step 11 Remove Distraction if any.
You must observe your child’s behavior during bedtime and list out all those things that distract him or her from sleep. Next time onward try to avoid all those things during baby bedtime.
All the above steps are tested and used by me .it worked well for my son to get a nap in just 19 minutes but as we know that all kids are not the same and they behave differently in the same environments therefore if these11 steps do not help your child sleep, then I have one more step that will surely be helpful for any kid of any age to get to sleep quickly. Let’s discuss the last step and method to get your kid asleep and make him/her sleep for a full night.
Step 12 -Use of scientifically designed BABY SLEEP MIRACLE program.
This program is specially designed from a child’s perspective toward sleep and covers all aspects of kid sleeping .it has lots of small, easy tactics that will help you get the desired results in a shorter span of time. I prefer this one because of its legitimacy and positive reviews.
For more details of the program click on BABY SLEEP MIRACLE
Final words
Sleep is the most important part of a baby’s daily routine. Lack of sleep can make a baby stressed and also affect the parent’s night sleep which is not good for child growth and for parents health. If baby sleep regression lasts for a longer period then the parent must consult with the doctor. Good sleeping habits and timely sleep is always recommended for the child’s health and development. you must try these 11 steps at least once to make your and your baby’s night more peaceful.
Also, check out some other more informative articles related to parenting topics such as
- newborn sleep schedule — Click here
- 2-week old baby — Click here
- newborn feeding chart — Click here
- How to teach 2 year old to read– Click here
Sleep Regression FAQ
How long is 12 month sleep regression?
Sleep Regression can last for 14 days to 28 days depending upon your baby’s growth and health condition.
How do I know if it’s teething or sleep regression?
if baby gum is swollen, a baby has loose motion, or slight fever then teething will be the main reason for sleep regression. I recommend you consult with the doctor first to understand your’s baby health condition.
Should I feed my baby during sleep regression?
you should observe the reason why a baby is waking up.If he awakes due to late night hunger then your should deed him/her but if it is awake due to other reasons such as pain at gum or due to anxiety then we need resolve that issue.
Does every baby go through sleep regression?
Yes , every baby go through sleep regression for small span of time usually 14 to 28 days when your baby is not able to sleep well at night.
Do babies go back to normal after sleep regression?
Most of the time Sleep regression gets resolved on its own and the baby start getting better sleep after the sleep regression period is over.
What is sleep regression caused by?
Sleep Regression usually occurs between 3 to 24 months of baby age. It could be due to various reasons depending upon the baby’s age and health condition.
How do you fix sleep regression?
you can easily fix sleep regression by my 11 effective baby sleep techniques such as
Step 1 Know newborn sleep pattern( newborn sleep schedule)
Step 2 – Decide your baby’s ideal bedtime.
Step 3- Find the best sleeping aid for a baby.
Step 4- Give your kid a massage.
Step 5-laugh with your kid.
Step -6 Switch off all electronic gadgets in the room.
Step 7-Make your baby’s sleeping room a little bit noisy.
Step 8- Let your child sleep with you.
Step 9 – Correct your baby’s sleeping position.
Step 10 -Avoid baby sleep during breastfeeding.
Step 11 Remove Distraction if any.
How long does sleep regression last?
Sleep Regression is the small span of time usually 14 to 28 days when your baby is not able to sleep well at night.
Now I’d like to hear from you;
Which step from today’s post are you trying to use first?
Or
Maybe I did not mention your favorite trick so far?
Either way, let me know by leaving a comment below right now?
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