best time to eat dragon fruit

Dragon fruit side effects – Best time to eat Dragon fruit | Dragon fruit Disadvantages on eating dragon fruit at night

Dragon Fruit Plant (Pitaya /Pitahaya/Kamalam) is a popular exotic tropical fruit. Its vibrant color, exotic appearance, rich nutritional Health benefits (in diseases like Diabetes, Obesity, and cancer.), sweet flavor, and aroma make it affluent class fruit. Dragon fruit has health benefits as well as Dragon fruit side effects are also there.

If you have not tried it then I recommend you to try this exotic fruit at once but only after reading this Blog and understanding Dragon fruit disadvantages and advantages on your body.

Dragon Fruit – Queen of Night or Moonflower

Dragon plant flower is called Queen of the night as it blooms for one night and dies by the next day. Dragon fruit was named like this because of its exotic appearance, Oval shaped pointy scales  ( without any horns or spines ), vibrant colored attractive skin, and Flesh that is reminiscent of the dragon. Dragon Fruit plants blossom 6 times a year and can be planted in both outdoor and indoor environments.

Dragon Fruit names in different language

Dragon fruit in English – Pitaya or Pitahaya Moonflower

Dragon fruit in German- Drachenfrucht

Dragon fruit in French- fruit du dragon

Dragon fruit in Spanish – Dragon de fruta

Dragon fruit in Hindi-Dragon phal

Dragon fruit in Tamil- டிராகன் பழம் ( Tirakan Palam)

Dragon fruit in Telgu-డ్రాగన్ పండు ( Dragon Pandu)

Dragon fruit in Urdu – ڈریگن فروٹ ( Dragon Fruit)

Dragon fruit is often called Pitaya, Pitahaya, Kamalam, and Moonflower fruit as well.

Types of Self Pollinating Dragon Fruit varities

It has four different varieties named Hylocereus Polyrhizus ( Red Flesh with Pink Skin ), Hylocereus Undatus ( White Flesh with Pink Skin) , Hylocereus Costaricensis(  red-purple flesh with red skin), and Selenicereus Megalanthus ( Yellow skin and white flesh).

Pink Dragon Fruit with Red Flesh and Black Seeds

Pink Dragon Fruit -Hylocereus Polyrhizus ( Red Flesh with Pink Skinand Black Seeds )

Pink Dragon Fruit with White Flesh and Black Seeds

Pink Dragon Fruit- Hylocereus Undatus ( White Flesh with Pink Skin and Black Seeds)

Red Dragon Fruit with red -purple Flesh and Black Seeds

Red Dragon Fruit-Hylocereus Costaricensis(  red-purple flesh with red skin and Black Seeds)

Yellow Dragon Fruit with White Flesh and Black Seeds

Yellow Dragon Fruit- Selenicereus Megalanthus ( Yellow skin and white flesh and Black Seeds).

Dragon Fruit is from Tropical Areas

Dragon Fruit is a cactus species plant of genus Hylocereus having a presence in Tropical areas of America. Dragon fruit is natively from America but due to Its high environmental tolerance strength, it is now cultivated in more than 25 tropical and subtropical countries such as Southeast Asia, India, Australia, The Caribbean, and many more.

Dragon Fruit Side Effects

Too much intake of anything is dangerous for health. Only when a limited amount of Dragon fruit intake is done the Dragon fruit can give benefit to you. Maximum One Dragon fruit intake in a day is sufficient to take maximum benefits of fruit nutritional value. Dragon fruit side effects start appearing when dragon Fruit intake was in excess. This excess intake can lead to side effects such as

Digestive issues – Uneasiness feeling

Dragon fruit is a rich fiber source. Its limited consumption can help you in a smooth digestion process but if its intake gets excess then due to High fibre content then it has the opposite effect . Excessive Dragon fruit intake can cause problems like uneasiness feeling, gas, bloating, cramping, Diarrhea , and abdominal discomfort. In very rare cases, It may cause an intestinal blockage as well. Even if you want to increase the dragon fruit intake then it is recommended that you slowly increase the amount you eat over several weeks rather than making a big change all at once.

Heart Disease

Dragon fruit has the ability to increase HDL-cholesterol levels in the blood which is good for diabetics if the fruit was taken in control manner. If Dragon fruit intake was increased then in a few cases it may increase the HDL-cholesterol levels which will increase the heart stroke or heart Disease chances in body.

Hemorrhagic stroke Risk

Dragon fruit is high in antioxidants such as vitamin E and other antioxidant components such as phytonutrients, polyphenols, and carotenoids. Excessive dragon fruit-eating can result in a higher vitamin E consumption will thin the blood density and may raise the risk of hemorrhagic stroke.

High Antioxidants contribute to Lung cancer

Dragon fruit is a good source of beta-carotene. If dragon fruit is consumed in an overabundance then beta-carotene antioxidants excess can contribute to lung cancer in current and former smokers. This is likely because beta-carotene is unstable in cigarette smoke-exposed lungs where it forms oxidized metabolites that can induce carcinogen-bio activating enzymes.

Allergic reactions

Certain people are allergic to different fruits. In a few cases, people develop allergies toward dragon fruit consumption. Consumption of Dragon fruit may cause allergic reactions such as skin color change to yellow, swollen lips and tongue, itchy throat, burning feeling in the throat, and so on. Hence It makes no sense to consume dragon fruit if you are sensitive or allergic to it.

Fall in Blood pressure

While dragon fruit is known to reduce high blood pressure and hypertension because of its rich potassium source. However excess consumption can increase the potassium level in blood and may fall the blood pressure below a normal level causing dizziness, nausea, tiredness, and loss of consciousness.

If any such side effect appears after intake of fruit, then you must consult with your doctor immediately

But it does not mean that Dragon fruit has no health benefits. Its controlled consumption can provide nutrients benefits to body . Below I have mentioned a few of the Health Benefits of the Dragon fruit plant .

Health  Benefits of Dragon Fruit plant

Dragon Fruits if consumed in a limited manner then it could provide lots of positive health benefits to you. Here are listed below 9 Health Benefits of the Dragon Fruit Plant

High Dragon Fruit Nutritional value

Dragon fruit is low in calories but rich in nutrients. Dragon fruit’s unique nutritional value makes it suitable for consumption for all ages and gender.

Dragon Fruit Nutritional facts for a serving of per 100 gram

  • Calorie: 62.95
  • Protein: 1.45 gram
  • Dietary fibre:2.65 gram
  • Carbohydrate: 12.97 gram
  • Fat :0 gram
  • Iron :0.30 gram
  • Magnesium: 26.40 mg
  • Potassium: 158.29 mg
  • Calcium: 6.72 mg
  • Vitamin C: 9mg

Dragon fruit is a rich source of Iron, Potassium, and Vitamin C at the same time have low Calorie and Fat content that’s makes it a rich balanced diet part.

Dragon fruit good for acid reflux- it has Anti aging and  Antioxidant source

Dragon fruit is good for acid reflux. Dragon fruit has high antioxidant contents of phenolics, flavonoids, betalain, and ascorbic acid that may prevent acid reflux and heartburn. It also reduces body cell damage. it has high potential as a natural agent to save from aging-associated diseases related to oxidative stress, reduce the aging process and help in the cure diseases like cancer, diabetes, atherosclerosis, hypertension, Alzheimer’s disease, Parkinson’s disease, and inflammation. Dragon Fruit will also help to improve your look and is good for your face glow.

Dragon fruit is good for Diabetes sugar patient – Help in control of Blood Sugar

dragon fruit is good for diabetes. dragon fruit flesh is not high in sugar and can be consumed by Sugar patients. Dragon fruit has anti-diabetic properties. It lessened Insulin resistance and improve blood sugar balance in the blood. Research shows a Higher dose of Dragon fruit ( approx 600 g) was more effective in decreasing blood glucose, totalCholesterol, and LDL-cholesterol levels, and increasing the HDL-cholesterol level. dragon fruit is also good for kidney strength as well.

Yellow Dragon fruit is good for pregnancy – Its a Immunity Booster

Yellow Dragon fruit is good for pregnancy and completely safe for Pregnant ladies for consumption. Dragon Fruits has a rich source of Vitamin C and Vitamin A gives an immense boost in your immunity. It also has betacyanins, phenolics, fatty acids, alkaloids, glycosides, tannins, terpenes, and α-terpineol which give fruit unique antimicrobial and Antiviral properties. Its consumption prevents your body and fetus from any viral and microbial infection by strengthening your White Cell immune system. One study shows fruit is also good for hair growth.

Anti Cancer medicinal effect

Dragon fruit has Betalains content which has anti-cancer characteristics. Dragon fruit peel and pulp have a rich source of Betalains which could help in the prevention of human prostate, breast, and gastric type cancer development in the Human body.

Quick Healing ability

Dragon Fruit has Wound healing ability. Wound healing is a complex process consisting of restoring the integrity of damaged tissues and developing new tissues around the wound. Research shows Dragon fruit consumption increase the migration of Fibroblasts which help in the wound healing process and can heal your wound more quickly than the normal healing process.

Dragon fruit is good for weight loss – Reduce your weight and cardiovascular risk

dragon fruit is good for weight loss. Dragon fruit is a fiber-rich food that has low-calorie value and Zero Fat Content. This helps you to reduce your weight by reducing the liver Cholesterol level and Plasma Total Cholesterol and LDL Cholesterol concentration. The bioactive compounds in dragon fruit including crude fiber, phenolic, polyphenol, and flavonoid content help in the decrease of serum lipid profile and reducing cardiovascular risk in the body as well.

Dragon fruit is good for anaemia- Increase Blood Iron level

Dragon fruit has contained essential nutrients such as iron, vitamins C, E, B12, thiamine, and riboflavin. These nutrients increase the iron concentration by improving the body’s ability to absorb iron content and help in improving the levels of hemoglobin, hematocrit, and erythrocytes in blood.

Dragon fruit is good for constipation – Dragon fruit is Laxative

Dragon fruit is good for constipation. Dragon fruit has carbohydrates, glucose, fructose, and its mixed oligosaccharide content increases the colonic smooth muscle contractions without morphological change, bulk-forming facilitation, and laxative stimulation to increase fecal output and intestinal motility. Hence it treats and prevents constipation.

Best Time to Eat Dragon Fruit

The best time to eat Dragon fruit is an empty stomach in the morning. Its Laxative and anti-obesity abilities will help you to clear your body toxins, improve your digestion and reduce your body fat.

Dragon fruit Disadvantages on eating dragon fruit at night

Eating dragon fruit at night is never recommendable. Dragon fruit is a rich fiber source and eating such food at night put a digestive burden on the Gastrointestinal tract . At night our body’s organs get relaxed and recuperate. If high fiber food is there in our stomach during sleep then our stomach has to work hard for its consumption. This may cause problems like improper digestion, gas, bloating, cramping, and abdominal discomfort. Hence at night, our food must be light and easily digestible. Therefore it is always recommended to consume Dragon fruit is an empty stomach in the morning.

How to Eat Dragon fruit

Dragon Fruit Taste and smell like

Dragon fruit tastes like Sweet and juicer with a sweet fresh aroma same as the kiwi aroma. With its unique taste, it can complement your diet plan and satisfy your taste buds but before eating dragon fruit, The first step is to choose the right ripe dragon fruit. Unripe dragon fruit has a sour taste hence you should ensure that your dragon fruit must be ripened to do so check whether the fruit is completely Red in color and soft flesh or not. If it’s green and its flesh feels hard then it un ripen and you must choose some other piece.

Steps to Eat Dragon fruit

To Eat Dragon Fruit follow these simple steps.

  1. Slice the Fruit from middle into 2 equal pieces.
  2. Scoop out the fruit flesh with black seeds and eat it with spoon.
  3. Avoid drinking water after eating Dragon fruit as it could indigestion.

Even though all parts of fruit is edible but don’t eat its outer peel as it tastes bitter

If you are still confused about how to do so then check this video it will help you out

Dragon Fruit price

Dragon fruit is available at almost all nearby grocery stores these days but their price may vary from location to location . Kamalam or Dragon fruit 1 kg price may vary from 2.0 USD to 15.0USD depending upon the quality of Dragon fruit. Dragon fruit today wholesale price and retail price is mentioned below for your reference

yellow dragon fruit price may vary from 12 USD per kg to 15 USD per kg

red dragon fruit price may vary from 2 USD per kg to 5 USD per kg

pink dragon fruit price may vary from 4 USD per kg to 9 USD per kg

 

Dragon Fruit Plant and Cutting for Sale

These days Dragon fruit-related products such as red or yellow dragon fruit cutting, dragon fruit plant, dragon fruit tree and dragon fruit seeds are easily available for sale to our nearby at very low or wholesale price . However, If you are finding it difficult to locate these ones near you then below are the direct link to find fresh Dragon fruit plants online and offline at a reasonable price.

dragon fruit seeds for sale

dragon fruit for sale near me

dragon fruit cuttings for sale near me

red dragon fruit plant for sale near me

yellow dragon fruit plant for sale near me

dragon fruit trees for sale near me

dragon fruit plant for sale near me

Final Words

Dragon Fruit Plant is a rich nutrient fruit. Its sweet taste, attractive appearance, and rich nutrition make it an exotic food. it is also true that only controlled consumption of any food is good for health. If dragon fruit is overeaten and consumed in excess then dragon fruit’s side effects are also there. Dragon fruit has a strong medicinal effect that can help you to improve your body immunity if taken in a limited amount.

I hope you like this post. If you have any queries then do comment below I would surely revert back to you?

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if you have some more information about dragon fruit then do share it below.

Also, read other latest post similar topics like

Dragon Fruit: Nutrition, Benefits, and How to Eat It (healthline.com)

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